Mysore Yoga
The primary series breath by breath with personal guidance
A traditional Ashtanga yoga 'class' where you learn to practice the series independently, within a group setting. You flow on your own breath, while I am there to give physical and verbal adjustments where necessary. Everyone is welcome, from absolute beginners to experienced Ashtangi who have been practicing Ashtanga Mysore style .
There is only one condition when embarking on your Ashtanga journey; you commit yourself to practice at least every other day, whether at home or in my studio. This way you'll safely build the series into a dynamic 6-day a week practice. Are you ready for this transformational process?
Flexible starting times
At Mysore YOGA you can start flexibly, provided you finish your practice before the end of the class time. As a beginner, your practice takes up to half an hour. Gradually this will increase to a 90 minutes full primary practice and beyond.
MYSORE | traditional early morning practice
Open practice to learn or further build on the Ashtanga series. Walk in between 6 and 7 am. If you don't know the series yet, no problem Tara will guide you individually on Mondays and Wednesdays.
MON 06:00 - 8:00 AM MYSORE with Tara
TUE 06:00 - 8:00 AM Self-Practice doors open at 5 AM
WED 06:00 - 8:00 AM MYSORE with Tara
THU 06:00 - 8:00 AM Self-Practice doors open at 5 AM
ASHTANGA LED | verbally led group class
Class starts on time and we all start simultaneously. The teacher verbally instructs. You practice up to where you are in the sequence or up to where the teacher will ask you to stop (for your own safety). The verbally led class is part of the Mysore method and will help you learn to move on the correct breath count.
FRI 06:00 - 7:30 AM Half Primary with Tara
SAT 08:00-9:30 AM Ashtanga Full Primary Led
ASHTANGA FUNDAMENTALS | verbally led group class for beginners
Whether you are a complete beginner to yoga or already familiar with other yoga styles, learning the sequence step by step in the Mysore Guided self-practice setting is the safest and best way to learn. But many beginners prefer to join the Ashtanga Fundamentals class to learn the basics in the more Western way of teaching.
MON 08:00 - 9:00 AM Ashtanga Fundamentals with Tara
THU 08:00 - 9:00 AM Ashtanga Fundamentals with Tara
MOON DAYS | traditional rest days
There is no class on Moondays (full moon and new moon).