UMBRIA (IT) MAY 25-30 2019
6 DAY ECO LUXURY YOGA RETREAT
Reap the real benefits of yoga and start building a daily yoga routine in this truly magical spot. This spiritual sanctuary invites you to practice the healing primary series of Ashtanga Vinyasa Yoga. Both Beginner yogi’s and those who have already established a regular yoga practice are welcome to practice, connect with like-minded souls and be spoiled by the luxury of simplicity of this breath taking location.
This is a small scale retreat with only 8-12 guests, with ample personal attention.
THE ACCOMODATION
The mystical property, a 14th century monastery, is situated on top of a hill in an isolated spot away from the daily hustle and bustle. It has been ecologically refurbished with eye for simple detail. Sleep in 'celluzze', cells of monks of past times, draped in bed linnens of hand-made hemp yarn. Eat organic vegetarian meals prepared with produce harvested from the garden and experience the finest of eco luxury in a breath taking place.
THE YOGA
Be ready to discover how the powerful Ashtanga primary series taught at your own level; beginner, intermediate or advanced, will bring you in a meditative flow.
Experience the calming effects of learning how to breathe again through pranayama techniques; a true stress reliever.
Deepen the practice of your favourite asanas and improve your alignment with the yin & yang asana workshops.
SEND ME MORE DETAILS
TYPICAL DAILY SCHEDULE
6:00 -7:30 Mysore Practice (optional)
7:30-8:00 Pranayama breathing class
8:00-9:30 Ashtanga Vinyasa practice
10:00-11:00 Breakfast
11:00-13:00 free time /spa/ massages
13:00-14:00 lunch
14:00-17:30 free time / spa/massages
17:30-19:30 yin & yang style asana workshops to improve and deepen your yoga practice
20:00 4 course dinner while observing silence
WHAT'S INCLUDED
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6 days/5 nights eco luxury accommodation
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full board, vegetarian 4 course dinner, all drinks including wine
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daily morning and evening yoga classes
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daily yoga workshops
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spa pool facilities
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10% VAT
WHAT'S NOT INCLUDED
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flight to Rome/Florence
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train to Forba
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insurances
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optional Ayurvedic massages